1. Do: Film yourself doing as many keep-ups with a rugby ball as you can
2. Share: Upload your video to any of our Social Media platforms with the Hashtag #CoalvilleKeepUpChallenge-
Instagram @coalvillerugby
Twitter @CoalvilleRugby
Facebook @CoalvileRugby
3. Nominate: Tag friends and family to get involved in the challenge
4. Donate: Most importantly, donate to a great cause and give what you can. All money will be donated to the NHS through the link below:
https://www.justgiving.com/fundraising/coalvillekeepupchallenge